The best exercise for 3D delts?

Name: The best exercise for 3D delts?
Uploaded: 2026-02-25T08:26:02.390Z
Description: So is the cuban press actually effective when it comes to getting that round, capped look to your delts? Well, whenever you see a ...

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So is the cuban press actually effective when it comes to getting that round, capped look to your delts? Well, whenever you see a ...

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The best exercise for 3D delts? | Gym clips | Clipue