How Fast Should You Lose Weight? (To Avoid Muscle Loss)

Name: How Fast Should You Lose Weight? (To Avoid Muscle Loss)
Uploaded: 2026-02-02T08:05:00.498Z
Description: Most people want to lose weight as fast as possible. But the faster you go, the more muscle you risk losing. A meta-analysis of 38 ...

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Most people want to lose weight as fast as possible. But the faster you go, the more muscle you risk losing. A meta-analysis of 38 ...

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