Tofu bad for muscle gain?

Name: Tofu bad for muscle gain?
Uploaded: 2025-12-03T08:43:00.524Z
Description: Important notes: No, still Tofu is not the best protein source since it's not very protein dense, even if you get a lot per calorie.

@clipprovider

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Important notes: No, still Tofu is not the best protein source since it's not very protein dense, even if you get a lot per calorie.

Tofu bad for muscle gain?

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