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🔽Extreme Arm Pump – Super-Set Arms Routine! #arms #armday #fitnesstips #workoutroutine

1. Cable Close-Grip Curl – Strong long-head tension for thicker outer biceps. 2. Cable Close-Grip Pressdown – Hits the lateral ...
🔽Extreme Arm Pump – Super-Set Arms Routine! #arms #armday #fitnesstips #workoutroutine | Gym clips | Clipue