Biceps or triceps gaining muscle ka best exercise #minivlog #vairalvideo

Name: Biceps or triceps gaining muscle ka best exercise #minivlog #vairalvideo
Uploaded: 2025-11-21T23:30:09.897Z
Description: Best Exercises for Biceps (Mass Gain) 1. Barbell Curl • Maximum load lift hota hai → fastest size gain • 8–12 reps × 3–4 sets 2.

@clipprovider

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Best Exercises for Biceps (Mass Gain) 1. Barbell Curl • Maximum load lift hota hai → fastest size gain • 8–12 reps × 3–4 sets 2.

Biceps or triceps gaining muscle ka best exercise #minivlog #vairalvideo

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